- A list of exercises targeting all of the muscle groups that you specify. These exercises are based on strength training, cardio, or both! (Also, this list is pre-selected with some sensible defaults if you are new to workout planning).
- Each exercise and associated muscle group is split into a customizable daily schedule.
- You can create and save multiple schedules and reuse them later in your fitness journey.
- Works for either home gym or a commercial gym --just tailor your preferences based on the equipment you have available.
- New features every month. We are always adding new stuff to make your workouts better. New features will include the ability to edit individual workouts, pin exercises, and log workout progress!